Embrace Transformational Growth

My personalized approach will help you identify the limiting beliefs that hold you back and replace them with empowering mindsets, enabling you to create positive change in your life. I will guide you on a journey using Hypnotherapy, nutrition and meditation to transform your life and step into positivity and resilience.

OvercOming Limitations

Using a powerful combination of Hypnotherapy, Psychotherapy, NLP (Neuro Linguistic Programming) and CBT (Cognitive Behavioural Therapy), I will work with you to empower yourself to overcome limitations, transform your life and adopt more beneficial and positive beliefs.

Addressing physical discomfort

I work with you to create a personalised guided imagery and suggestion therapy to help manage physical symptoms like hot flashes and night sweats. These techniques help reduce the frequency and intensity of these symptoms.

Supporting Emotional Well-being:

Hormonal changes can lead to emotional turbulence. I use Cognitive Behavioural Hypnotherapy to help you develop coping strategies, reduce stress, and enhance mood stability.

Improving Sleep Quality:

Insomnia and disrupted sleep are common during these stages. I utilize deep relaxation techniques together with developing a good sleep hygiene to help you achieve more restful sleep.

Deep rooted issues:

Where there is past negative experiences that are impacting your current life, I work with you to uncover the hidden limiting beliefs that are affecting you, help you let go of them and bring in new more positive ones to be free.

Nourish your body

I will guide you with practical tips and inspiration for food that looks good, tastes good, but most importantly is nutritious to nourish your body for improved health, energy and wellbeing.

During menopause, incorporating mindful eating and nutritious food can significantly enhance well-being and alleviate symptoms. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps maintain stable blood sugar levels, supports hormonal balance, and provides essential nutrients that can mitigate hot flashes, mood swings, and other menopausal symptoms.

Nurture mindful living practices

Through guided meditations and mindful exercises, I will help you connect with your inner self and discover clarity and inner tranquillity, enabling you to live with authenticity and in harmony with your deepest aspirations.

Mindfulness and meditation can play a pivotal role in alleviating menopausal symptoms by fostering emotional resilience and reducing stress. These practices encourage a calm, present-focused awareness, helping women manage anxiety, mood swings, and irritability often associated with menopause. Meditation techniques, such as deep breathing and body scan exercises, can also alleviate physical symptoms like hot flashes and sleep disturbances by promoting relaxation and reducing the body's stress response.